In our 24th Zoomcast (September 24, 2020), we discuss ways to maintain a healthy brain. Robin Eriksson facilitates an interactive round table discussion - on memory and ways to improve brain health. Lively discussion of personal experiences and some physical activities ensue as she introduces each of the following “Six Pillars of Brain Health”:
Be social
Engage our brains
Manage stress
Exercise
Enjoy restorative sleep
Eat a healthy diet
Warm thanks to Robin Eriksson for leading today’s discussion. Hosted by Charlotte “Sista C” Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
https://podcasts.apple.com/ca/podcast/s2-e24-brain-health/id1489259286?i=1000493262596